Fitness

March to the Beat of Your Own Drum

Our first 2021 in-person FAST activity for youth will fittingly be all about movement, and a little music! Sign up for our April 24 FAST!

Who: Blind students of all ages and their families Where: Colorado Center for the Blind,
2233 W Shepperd Ave. Littleton, CO 80120 When: Saturday, April 24, 2021 from 11:00 AM – 1:00 PM

It’s the return of the FAST! On Saturday, April 24 from 11:00 AM – 1:00 PM, we will hold our first in-person FAST (Fun Activities & Skills Training) Program for 2021.

And what better way to kick it off then with a fun activity that involves music and movement. Join us for a mid-day session of cardio drumming with Julie, Stringball with Martin, and Soccer with Will. This activity will allow us to discuss and work on spatial awareness in a fun and exciting way.

Bring the whole family and #comerunwithus #6dotdashco. You can Read more about this year’s 6 Dot Dash 5K, or Go Straight to the Registration Page.

The National Federation of the Blind of Colorado and the Colorado Center for the Blind are partnering again for our 2nd 6 Dot Dash 5k, June 29! Our first year was a big success with 191 runners (and/or walkers) and netting more than $5000 for our Braille literacy and scholarship programs. Not bad for the first lap! Besides, it was a lot of fun.

This year is shaping up to be even bigger and better, with more kid activities, local food vendors, live music and more beer, just to name a few of this year’s additions. It’s a great way to spend a mid-summer Saturday morning!

It’s happening here tomorrow starting at 10 a.m. Thanks to our partners at WE Fit Wellness and United States Association of Blind Athletes (USABA). Contributing will be Eye-Cycle, Achilles Denver, and members of the Colorado Storm Beep Baseball team.

And at lunch there will be a keynote address from current CCB student Chaz Davis, a member of the 2016 US Paralympic team! Check out the agenda below.

#NFChallenge Olympic Day Agenda

10:00–10:10 – Welcome
Meeting Room

10:10–10:55 – Breakout Session 1
Running – lobby sitting area
Tandem Cycling – picnic tables
Beep Baseball – side yard
Power Lifting – art room
Goalball – gym

11:10–11:55 – Breakout Session 2
Judo – Travel Lobby
Tandem Cycling – picnic tables
Beep Baseball – side yard
Power Lifting – art room
Goalball – gym

11:55–1:00 – Lunch
Meeting Room
Keynote Address: Chaz Davis, 2016 Paralympian

There wasn’t time to sit still till lunch was served, but none were inclined to do so at Saturday’s #NFChallenge Olympic Day 2017. There were just too many things to try out – beep baseball demonstration with the Colorado Storm, judo and power-lifting, goal ball and tandem bicycling with Eye-Cycle! Everybody got to take a turn at three or four of these activities, and a few even took a second bike ride or got into a couple of actual goal ball matches!

But participants were able to sit still long enough to listen to Paralympic runner Chaz Davis talk about how he went from “overweight and out-of-shape” to being the current record-holder in the marathon for blind and visually impaired runners.

And then it was back to another round of fun – and fitness – activities!

Another Martial Arts group finished up on Tuesday, earning their orange belts from instructor Rachel. At the start of the ceremony, Rachel commented that each time she comes she is more aware of the spirit of independence and confidence that students and staff at the Center embody. From left to right are Travis, Ceci, Mike, Serena, David, Showe, Chaz and Rachael. Graham graduated from the Center in late April, but was part of this class.

Everyone does a project in Wood Shop, and since Ryan is a fitness professional he built a pull-up station in our gym:

Zen and the Art of Archery was a popular book in the 1970s among a certain crowd in which martial arts practitioners became adept at hitting the bullseye while blindfolded. What does that mean? Who really knows, other than it was the era of the “Kung Fu” TV series.

Nonetheless, our partners at NSCD arranged an archery class for some of our students, and it took place in the gym last Tuesday.

Dare we say it? It really hit the mark!

Okay, Tuesdays can get a little wild anyway, what with Seniors coming and filling up our large conference room all morning. You gotta believe us – we love having them!

But meanwhile, down in the gym …

We had both Martial arts and Archery happening all at once. The wildest imaginations might have the martial arts students blocking and catching flying arrows, but that’s not at all the scenario. That’s just imagination …

This week Jessica Beecham led a workouq for our Tuesday morning Seniors group. It’s part of our partnership with WE Fit Wellness. To stay healthy, we gotta keep moving!

Twenty-four blind and visually-impaired Front Range youth spent the weekend of April 22-24 in Estes Park. It had been planned as a snow-shoe trip, but instead the kids and 9 adults took a 6-and-a-half mile hike in Rocky Mountain Park.