Take Charge with Confidence and Self-Reliance

Tag: fitness

  • What’s Goal Ball? Martin, Warren & Jimmy Preview Demos for @WesternWelcomeWeek!

    by

    Dan Burke

    Western Welcome Week Logo

    Littleton’s Western Welcome Week starts … Well, tomorrow! Next week we will give tours and promised that we’ll do Goal Ball demonstrations in the gym, and even let guests take their turn if they like. So, Martin, Warren and Jimmy went down to the gym this week to demonstrate some basics for those who’ve never…

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  • Seniors & @WEFitWellness – You Gotta Move!

    by

    Dan Burke

    A young woman in line with three seniors exercising

    This week Jessica Beecham led a workouq for our Tuesday morning Seniors group.  It’s part of our partnership with WE Fit Wellness. To stay healthy, we gotta keep moving!

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  • An April Fools Outing at Progresh with NSCD

    by

    Dan Burke

    This was just one of the groups of ITP students who made a trip to Progresh with our NSCD partners, but it definitely gives a flavor of the challenge and the fun.

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  • Bring Your Snowshoes, Just in Case!

    by

    Dan Burke

    Two men grin at the camera with snowy mountains behind them

    Twenty-four blind and visually-impaired Front Range youth spent the weekend of April 22-24 in Estes Park. It had been planned as a snow-shoe trip, but instead the kids and 9 adults took a 6-and-ahalf mile hike in Rocky Mountain Park. For the past couple of years the Center has cosponsored a snowshoeing trip for blind…

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  • Marcus’s Speed Bag Project

    by

    Dan Burke

    Marcus has made plenty of things in wood shop, before and after coming to the Center. So when it came time to do a final project, he chose something for the Center. By the way, it’s used almost every day.

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  • Kicking it in Karate

    by

    Dan Burke

    We are excited about our new partnership with Karate Denver’s in Littleton. Martial Arts has long been a part of our Independence Training Program (ITP), and we’ve included classes in our Summer Youth and Senior Programs as well. Like everything we teach and do at the Center, it really comes down to confidence, but of…

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  • YouTube Star Expert Advocate Joins WE Fit Wellness Team

    by

    Dan Burke

    News Icon

    (Editor’s Note: We’re pleased to share this press release from WE Fit Wellness, both because it involves our own Maureen Nietfeld and because the Center is an underwriter of WE Fit’s initiatives. Colorado Springs, Colorado (September 1, 2015). Today, WE Fit Wellness announced the addition of Maureen Neitfeld to their team of expert advocates. Neitfeld…

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